上 warm up exercises at home for kids 865728

Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve

Warm up exercises at home for kids-Sit on the floor with legs straight forward and feet next to one another Slowly bend forward and touch the toes with hands Hold the position for 1030 seconds and return to the original position Beginners can also perform this exercise while sitting inThe following muscle strengthen exercises are designed to help kids build a sense of balance and control and give them an awareness of their bodies In this article, For kids will teach parents how to perform a list of exercises for kids to strengthen their body muscles and to be fit

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